They peel easy, and that makes them an awesome snack for people on the go! Are Halos and mandarins the same? Halo Mandarins or Cuties are really healthy, and have great nutritional value. These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, and typically seedless. Get your free copy of “5 Secrets to Successfully Changing How You Eat” by clicking here.Clementines commonly known by the brand names Cuties or Halos are a hybrid of mandarin and sweet oranges. Changing how we eat is about far more than food choices, calories, and how much or how often we eat something. The key to success is understanding how to work with your body and brain. She stole clementines every time they were within reach! Looking for other ways to “eat healthier”, lose weight or have a healthier gut? We had a dog years ago who initially thought they were tennis balls and came to love them. They will disappear quickly and it may not be just the humans in your house eating them. (Doesn’t that make you smile sometimes?!!)īe careful where you put your bowl of clementines. Will you?!!! Even though we are adults, we secretly enjoy trying to remove the entire clementine peel in once piece. If you are a non-smoking woman who isn’t currently breastfeeding, eat just one a day and get almost half of your recommended daily allowance of vitamin C.

They are an excellent source of vitamin C. Children and some older adults find clementines much easier to peel than oranges. They’re also far less likely to spray your clothes and the surrounding area with sticky juice. That’s good news if you have diabetes or pre-diabetes and looking to manage your blood glucose levels. If it’s a medium mandarine orange, it has 12 grams of carbohydrate. You may get similar enjoyment from something that’s far better for you!ĭespite being sweet, they low in carbohydrates! One of these orange balls of goodness has just 9 grams of carbohydrate if it’s a clementine. If you’re used to drinking soda, try eating one of these instead. They taste great! The small individual sections fill your mouth with a tangy and sweet juice.

I have five reasons why you should consider adding them to your shopping list, but I also have a warning that you may need to consider. Both of these fruits are sometimes sold under the name “Halos” or “Cuties” in bags or boxes. I’m often asked by people “What are some healthy snacks if I am on the go?” Unless the person has stomach issues such as acid reflux, among the choices I frequently recommend are clementines or fresh mandarin oranges.

Halo clementines